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3D Pixar-style apple slices with almond butter, chia seeds, and cinnamon.

Apple Slices with Almond Butter & Chia — Easy 5-Minute Healthy Snack

Five minutes, zero cooking, and genuinely good for you — apple slices with creamy almond butter and chia seeds is the healthy snack you'll make every single day.

Prep

5 min

Cook

0 min

Total

5 min

Servings

1

DIFFICULTY

Easy

INGREDIENTS:

  • 1 medium apple (any variety)
  • 2 tbsp natural almond butter
  • 1 tsp chia seeds
  • ¼ tsp ground cinnamon
  • 1 tsp honey (optional)

INSTRUCTIONS:

  1. Slice the apple. Core the apple and cut into thin slices or wedges. For a nice presentation, arrange in a fan shape on your plate.
  2. Prepare the dip. Spoon almond butter into a small bowl. Drizzle with honey if using and give it a little stir.
  3. Top and serve. Sprinkle chia seeds and cinnamon directly over the apple slices or on the almond butter dip. Serve immediately — apples are crunchiest fresh!

💚 Why It's Good For You

  • Apples are rich in quercetin — a powerful antioxidant that supports heart and immune health
  • Almond butter provides healthy fats, vitamin E, and magnesium
  • Chia seeds add omega-3 fatty acids, calcium, and fiber in a tiny package
  • Cinnamon helps regulate blood sugar and reduce post-meal glucose spikes

💡 Tips & Swaps

Stop browning: Squeeze a little lemon juice over apple slices if preparing ahead.

Kid-friendly: Great lunchbox snack for children.

Swap: Use peanut butter or sunflower seed butter if allergic to almonds.

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